a photo of Susan Ohtake, CPT

Turn Up the Burn!

Turn Up the Burn!

Hi there! 👋 I'm Susan Ohtake, Certified Personal Trainer and creator of Burn360 -- the fitness program and community designed & optimized for women, for the way OUR bodies work (gee, thanks, hormones!). Let me show you how (and why) it works, so YOU can start seeing visible results in the next 21 days.

Susan Ohtake, CPT

a photo of Susan Ohtake, CPT

Turn Up the Burn!

Hi there! 👋 I'm Susan Ohtake, Certified Personal Trainer and creator of Burn360 -- the fitness program and community designed & optimized for women, for the way OUR bodies work (gee, thanks, hormones!). Let me show you how (and why) it works, so YOU can start seeing visible results in the next 21 days.

Susan Ohtake, CPT

5 Worst Exercise Mistakes That Lead to a Plateau

5 Worst Exercise Mistakes That Lead to a Plateau

5 Worst Exercise Mistakes That Lead to a Plateau

Think all types of exercises are effective at fat loss? Think again! Here are the top five mistakes to avoid if you want to get lean and firm in all the right places.