Browned Butter Scallops
Susan Ohtake
Certified Personal Trainer
When browning the butter, make sure to use a skillet that does not have a dark surface so that you can tell when the butter is browned; otherwise you run the risk of burning it. Serve these with your favorite green veggie for a complete meal.
Serves 4
Prep time: 10 minutes
Warning!
Scallops are notoriously easy to overcook!
Here's the secret:
To avoid overcooking, make sure to pat them completely dry before cooking so they brown up quickly. A minute or two per side is all you need. A perfectly cooked scallop is perfection; an overcooked scallop is a rubbery mess.
Ingredients
4 tablespoons butter
1 tablespoon olive oil
1 shallot, minced
1 clove garlic, minced
1 pound sea scallops
Juice of 1 lemon
Fresh chopped parsley
Sea salt and fresh ground pepper, to taste
Instructions
In a light-colored skillet, melt the butter over low heat. Cook, stirring occasionally until the butter turns brown and has a nutty aroma.
Add the olive oil, followed by the shallots and garlic. Turn the heat to medium and cook until shallots are softened.
Add the scallops, and cook until both sides are browned, about 1-2 minutes per side, being careful not to overcook.
Turn off heat, add the lemon juice and parsley. Season with salt and pepper and serve.