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Sheet Pan Chicken and Veggie Taco Bowl

Sheet Pan Chicken and Veggie Taco Bowl

Super spicy and mouthwateringly good, this easy sheet pan dish gets its flavor from boneless, skinless chicken thighs instead of breasts. It makes for a richer dish, which pairs nicely with the warm seasoning blend.

Susan Ohtake, Certified Personal Trainer
Susan Ohtake

Certified Personal Trainer

chicken and veggie taco bowl
chicken and veggie taco bowl
chicken and veggie taco bowl

Serves 4

Prep time: 30 minutes

Variations: You can serve this over lettuce like a salad or use your lettuce as a wrap. If you have a favorite low-carb tortilla, this is the way to use them. Any veggie will work, so try eggplant, cauliflower, or sweet potatoes. Or serve it over cauliflower rice or quinoa.

ingredients for chicken and veggie taco bowl

Ingredients

1 pound boneless chicken thighs, cut into bite sized pieces

2 bell peppers, any color

1 onion, sliced

1/2 cup sliced mushrooms

1 zucchini, diced

1 jalapeno, sliced

1 teaspoon chili powder

1 teaspoon cumin

1 teaspoon smoked paprika

1 teaspoon oregano

1/2 teaspoon garlic powder

2 tablespoons olive oil

Juice of 1 lime

Sea salt and fresh ground pepper, to taste

Shredded lettuce, salsa, cheese, sour cream

seasoned chicken and veggies being tossed on a baking sheet

Instructions

  • Preheat oven to 400 degrees F.

  • Toss the chicken and veggies with the seasonings and oil until everything is well coated. Spread on baking sheet and roast for 20-25 minutes, until chicken is cooked through and vegetables are lightly caramelized. Drizzle with lime juice after it comes out of the oven.

  • Serve over lettuce or spinach, and top with salsa, sour cream, or cheese.

chicken and veggie taco bowl served in a slightly bottomed plate

GET VISIBLE RESULTS IN THE NEXT 21 DAYS.

Watch your body transform faster than you ever thought possible. The 21-Day Metabolic Reset gets you lean, toned, and fit in a fraction of the time with short, high-intensity workouts you can do from home with just a pair of dumbbells. All levels welcome.

Susan Ohtake pointing at you

GET VISIBLE RESULTS IN THE NEXT 21 DAYS.

Watch your body transform faster than you ever thought possible. The 21-Day Metabolic Reset gets you lean, toned, and fit in a fraction of the time with short, high-intensity workouts you can do from home with just a pair of dumbbells. All levels welcome.

Susan Ohtake pointing at you

GET VISIBLE RESULTS IN THE NEXT 21 DAYS.

Watch your body transform faster than you ever thought possible. The 21-Day Metabolic Reset gets you lean, toned, and fit in a fraction of the time with short, high-intensity workouts you can do from home with just a pair of dumbbells. All levels welcome.

Susan Ohtake pointing at you