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Mint Chia Fruit Salad

Mint Chia Fruit Salad

When you’re looking for your next sugary fix, satisfy your sweet tooth with fresh, in season fruit. When combined with a bit of honey and lime juice, it becomes sweet and flavorful, and a dose of chia seeds packs a nutritious punch..

Susan Ohtake, Certified Personal Trainer
Susan Ohtake

Certified Personal Trainer

mint chia fruit salad
mint chia fruit salad
mint chia fruit salad

Serves 4-6

Prep time: 10 minutes

The fruit here is only a suggestion — you can use literally whatever you want.

The best fruit is in season, local fruit, so shop your farmer’s market for the best selection. You can do an all berry version in the spring, and then as summer rolls into full swing, a stone-fruit version with peaches, plums, and apricots would be delicious. Use your imagination to come up with your favorite.

ingredients for mint chia fruit salad

Ingredients

1 cup sliced strawberries

1 cup sliced peaches

1 cup diced melon

2 mandarin oranges

1/2 cup grapes

1/2 cup diced pineapple

2 tablespoons fresh chopped mint leaves

2 tablespoons chia seeds

Juice and zest of 2 limes

2 teaspoons honey

1 tablespoon olive oil

Pinch of salt

fruit ingredients of mint chia salad being tossed in a large bowl

Instructions

  • Toss the fruit in a large bowl with the mint leaves.

  • Whisk the chia, limes, honey, and olive oil in a bowl or shake in a jar.

  • Toss with the salad.

  • Chill until ready to serve.

ready to eat mint chia fruit salad

GET VISIBLE RESULTS IN THE NEXT 21 DAYS.

Watch your body transform faster than you ever thought possible. The 21-Day Metabolic Reset gets you lean, toned, and fit in a fraction of the time with short, high-intensity workouts you can do from home with just a pair of dumbbells. All levels welcome.

Susan Ohtake pointing at you

GET VISIBLE RESULTS IN THE NEXT 21 DAYS.

Watch your body transform faster than you ever thought possible. The 21-Day Metabolic Reset gets you lean, toned, and fit in a fraction of the time with short, high-intensity workouts you can do from home with just a pair of dumbbells. All levels welcome.

Susan Ohtake pointing at you

GET VISIBLE RESULTS IN THE NEXT 21 DAYS.

Watch your body transform faster than you ever thought possible. The 21-Day Metabolic Reset gets you lean, toned, and fit in a fraction of the time with short, high-intensity workouts you can do from home with just a pair of dumbbells. All levels welcome.

Susan Ohtake pointing at you