Serves 4

Prep time: 20 minutes

Let's start with the burger itself...

...instead of beef, it’s made of ground turkey, and has some veggies and seasonings added in.

Then, instead of a carb heavy bun, it’s served over a bed of tender spinach, and topped with rich avocado slices instead of cheese for fiber and heart healthy fat.

You can top it with whatever you like — salsa, hot sauce, or chopped cilantro come to mind.

Eat it with a knife and fork, and you’ll find that you can be just as satisfied without all the bad for you components of a traditional burger.

You can grill it if weather permits, or pan sear; either way, it will be satisfying and delicious.

Tip: If you want a milder onion and garlic flavor, simply sauté them in a little bit of olive oil before adding to the turkey.

Ingredients

1 1/2 pounds ground turkey

1 onion, finely chopped

1 jalapeno, seeded and finely chopped

1 clove garlic, minced

1/2 cup chopped fresh cilantro

1 teaspoon ground cumin

1 teaspoon chili powder

1/2 teaspoon sea salt

1/2 teaspoon black pepper

8 cups baby spinach

3 tablespoons olive oil

Juice of 1 lime

1 avocado, pitted and sliced

Olive oil, for frying or grilling

Toppings of your choice: fresh salsa, hot sauce, chopped cilantro

Instructions

• Combine the turkey, onions, peppers, garlic, cilantro, and seasonings in a bowl. Mix until just combined and form into four patties.

• Cook the patties either by pan searing in a hot skillet or grilling on a charcoal or gas grill until well browned on both sides and cooked through.

• Put the spinach in a large bowl and drizzle with the olive oil and lime juice. Add the burger, and top with avocado and desired accompaniments.