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Spring Frittata

Spring Frittata

When the weather gets nice and produce starts popping up, you want to eat veggies with every meal. Since three salads a day probably won’t cut it, this easy frittata surely will. It’s full of protein and fiber, and good fats from the coconut milk, so will keep you full all morning. It’s also a delicious addition to a Sunday brunch.

Susan Ohtake, Certified Personal Trainer
Susan Ohtake

Certified Personal Trainer

spring frittata
spring frittata
spring frittata

Serves 4

Prep time: 30 minutes

Ingredient swap: If you eat dairy, you can swap the coconut milk for half and half or heavy cream, and you can use just about any vegetable you want here, so feel free to experiment.

ingredients for spring frittata

Ingredients

8 eggs

1/4 cup coconut milk

2 tablespoons olive oil

1/4 cup chopped green onions

1/2 cup chopped asparagus

1/2 cup shelled sweet peas

2 cloves garlic, minced

4 cups baby arugula

Sea salt and fresh ground pepper, to taste

green onions, peas and asparagus in a heated skillet

Instructions

  • Preheat oven to 350 degrees F.

  • Whisk the eggs with the coconut milk until well beaten.

  • Heat a heavy skillet over medium heat and add the oil. Add the green onions, cook for a minute, and add the peas and asparagus. Add the garlic and cook for another minute.

  • Add the egg mixture, turn the heat down.

  • Bake for 10 minutes. Remove, let cool slightly, and top with arugula.

  • Slice and serve.

ready for breakfast spring frittata

GET VISIBLE RESULTS IN THE NEXT 21 DAYS.

Watch your body transform faster than you ever thought possible. The 21-Day Metabolic Reset gets you lean, toned, and fit in a fraction of the time with short, high-intensity workouts you can do from home with just a pair of dumbbells. All levels welcome.

Susan Ohtake pointing at you

GET VISIBLE RESULTS IN THE NEXT 21 DAYS.

Watch your body transform faster than you ever thought possible. The 21-Day Metabolic Reset gets you lean, toned, and fit in a fraction of the time with short, high-intensity workouts you can do from home with just a pair of dumbbells. All levels welcome.

Susan Ohtake pointing at you

GET VISIBLE RESULTS IN THE NEXT 21 DAYS.

Watch your body transform faster than you ever thought possible. The 21-Day Metabolic Reset gets you lean, toned, and fit in a fraction of the time with short, high-intensity workouts you can do from home with just a pair of dumbbells. All levels welcome.

Susan Ohtake pointing at you