After I had my second child (4 months ago) I gained 14 Kg and I was feeling really bad about it. I decided to do something different and drastic to recover my shape.

I never was really active but after my first child (which was 3 years ago) I changed my way of eating and started to do exercise every day. So before I got pregnant again I was in good shape and happy about my look.

After this second pregnancy I realized that I had to do it all over again! I've always liked to practice knowing what and why I was doing each exercise, and mostly to practice with a specific goal. When I ran into Burn360 I knew that that was what I had to do to get back in shape.

I was impressed with the explanation why short high intensity exercises burn more fat than long moderate intensity.

It was a beat difficult to do all the changes on the diet because I was doing a macrobiotic feed and I ingested mostly carbs! I had to do a drastic change cutting carbs and eating fat!

After a while the results start happening and I was really glad!

I lost 6 Kg in 12 weeks.

What I love about this workout is that I can do my daily workout only in 30 min and still got the rest of the day off!

Otherwise I knew that after working, taking care of the children, cooking and cleaning the house.....there will be no time for me!I recommend this workout to all that want to loose weight healthy and be in shape!

Thank you!

Cláudia

Measurements:

• Weight: Before: 76kg / After: 70 kg

• Chest: Before: 100 cm / After: 94cm

• Waist: Before: 90cm / After: 82 cm

• Hip: Before: 110 cm / After: 103 cm

• Thigh: Before: 66 cm / After: 62 cm

• Arm: Before: 31cm / After: 29 cm