After leaving school I started gaining weight due to lack of exercise.The weight crept on slowly that I didn’t notice how big I had actually become. I tried MANY different diets and exercise regimes but none worked very well.
In the past diets were hard, I was always hungry, irritable and tired. Now on this program, the eating plan fits me perfectly. I’m not longer starving or craving food I shouldn’t have.

The workouts are my favorite.

In the past I’ve always enjoyed intense exciting activities such as sport and martial arts. But after putting on weight I was too embarrassed to start those again.

Going to the gym for 2 hours a day was just plain boring and there were very little results. Now with short intense workouts, they are great fun and I can workout from the comfort of my home.

I have so much more energy and am starting to see some results. I still have a long ways to go, but at least I feel hope now.